Pressure Release
Hello Reader, Why do some people thrive under pressure while others can't seem to hold it together? What is the difference between a healthy mind and one weighed down by life's challenges? As we learned last week, pressure builds. If we fail to deal with it in a healthy way, it will come spewing out in the most unfortunate places. While one size certainly doesn't fit all when it comes to brain health, I believe one of the keys to a healthy mind is knowing how to cope with life's ups and...