Join a growing community learning about brain health and following Jesus.
Pressure Release
|
Hello Reader, Why do some people thrive under pressure while others can't seem to hold it together? What is the difference between a healthy mind and one weighed down by life's challenges? As we learned last week, pressure builds. If we fail to deal with it in a healthy way, it will come spewing out in the most unfortunate places. While one size certainly doesn't fit all when it comes to brain health, I believe one of the keys to a healthy mind is knowing how to cope with life's ups and downs. What if the key to maintaining a healthy mind is not about luck or avoiding challenging circumstances or situations? Admittedly, learning healthy coping skills will take a lot of work. It's a lot easier to mindlessly scroll through social media and zone out while watching YouTube or Netflix. When life gets tough, we tend to withdraw from relationships, events, or activities rather than choose the healthier alternative. The unhealthy coping skills require less from us and are easier to learn, but ultimately, they lead us down the wrong path. Are you drifting? β "But Craig, sometimes I struggle to get going." I need a word of encouragement. I get that. I need that as well. If we look at 2 Corinthians 4:8-9, we see that "We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed." If you feel overwhelmed, heavy, or struggling to get going, I get it. It's easy to get bogged down by the weight of this world. Maybe it is time to develop a new healthy copy skill. It could be time to share your stress or problem with a trusted friend. Perhaps it is time to start fresh, eat healthy, and practice good nutrition. How about learning relaxation methods or practicing mindfulness? Are you missing that trusted friend? Do you need a support system, a word of encouragement, or better yet, a community? This is precisely why the Overflow Community exists. Not a member of the community? Tap the button below π to receive your free invitation. β If you or someone you care about are experiencing depression or anxiety, please know you donβt have to face them alone. The Overflow Community is a place where you can find hope, healing, and connection. Rest assured, you will find a supportive and understanding community here. Join by tapping "Join the Overflow Community " below. π β
β (Note: After tapping the button, you will receive an email invitation with instructions and a link to join the community. If you have any questions, reply to this email.) β I'd love to hear how this applies to your life. Could you hit "Reply" and tell me about your story? If you want to read more about my story, check out this link. -Craig Booker.β β P.S. If you enjoy Overflow and want to support it, here are four ways! PICK ONE right now before you forget: 1. Forward this newsletter to a friend with an invitation to subscribe right here. β β NEW EPISODE! #062: Pressure ReleaseListen: Apple Podcasts, Spotify, and YouTube. β Click or tap on "Listen Now" π to check out the latest episode. β
β β |
Overflow by Craig Booker
Join a growing community learning about brain health and following Jesus.
Hello Reader, Pressure builds. Have you ever accidentally shaken up a can of your favorite soda before trying to open it? Much like your can of soda, pressure can unexpectedly build. Anytime pressure builds, it will eventually need to be released somewhere. If we fail to deal with it in a healthy way, it will come spewing out in unfortunate places. This explosion of emotions can happen in a variety of ways. The explosion will look different for each of us. If we allow the pressure to build...
Hello Reader, Have you ever been in a place where you couldn't face something? I βπ» surely have! Just this past week, I woke up like I usually do on a Tuesday. For some reason, a question came to mind. I do not recall why I started thinking about this question or how it came up, but it was there. A few minutes later, I began making a note on my phone. I knew this question might get lost in my morning routine, and I didn't want it to slip through my mind. After making a note of the question,...
Hello Reader, There's an old saying that says, "Time heals all wounds." While time certainly plays a crucial role in our journey, it will not heal all wounds. We cannot experience a traumatic event, circumstances, or surroundings and sweep it under the rug, hoping for it to disappear. Returning to those feelings, we often find emotions as fresh and raw as the day we left them. In last week's exercise, community members created a timeline detailing the events and circumstances that helped...