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Own Your Thoughts
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Hello Reader, Do you ever feel stuck in a rut? No matter what you do, you feel hopeless to change. The same triggers send you into a tailspin. After a while, you just feel like giving up. What if I told you there are patterns to your behavior? What may seem completely unpredictable follows a set of rules. This is good news! If we are going to be both mentally and emotionally healthy people, we need to be able to identify the negative patterns of thinking and then face them. Even more, we need to be able to get to the root cause. Remember that thoughts lead to feelings, which lead to behaviors. We need to address the underlying thoughts so we can change our behaviors. So, what are your next steps?
β With intentionality and effort applied over time, we can own our thoughts. β If you or someone you care about are experiencing depression or anxiety, please know you donβt have to face them alone. Check out the Overflow Community by tapping "Join the Overflow Community " below. π β
β (Note: After tapping the button, you will receive an email with instructions and a link to join the community. If you have any questions, reply to this email.) β I'd love to hear how this applies to your life. Could you hit "Reply" and tell me about your story? If you would like to read more about my story, check out this link. -Craig Bookerβ β P.S. If you enjoy Overflow and want to support it, here are four ways! PICK ONE right now before you forget: 1. Forward this newsletter to a friend with an invitation to subscribe right here. β β NEW EPISODE! #054: What's On ReplayListen: Apple Podcasts, Spotify, and YouTube. β Click or tap on "Listen Now" π to check out the latest episode. β
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Overflow by Craig Booker
Join a growing community learning about brain health and following Jesus.
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Hello Reader, I remember walking into my first session with a new psychologist. I was utterly overwhelmed with the reality of my condition. The weight of trying to white-knuckle my way through life had taken its toll. Things were not right in my world, and I had no idea where to begin. In the following visits, we would talk a lot about my past, my life growing up, and all of the stereotypical things a psychologist should talk about. What didnβt come up was how I was feeling at that moment. I...