Join a growing community learning about brain health and following Jesus.
Plan It Out
|
Hello Reader, Change is hard! Understanding and improving our brain health is an uphill battle. When it comes to making changes, you must have a plan. Regardless of whether you are the planning type or someone who prefers to wing it, you need some type of roadmap. Let's face it: it is hard enough to take steps in the right direction when we know what to do next. So why put off the preparation stage? Maybe the whole idea of what you are trying to change is a bit overwhelming. It could be that you like the idea of change, but when it comes down to it, you lack the patience. For some people, doubt is so strong that they fail to get anything going. Whatever your reason, it's time to get down to business. If you remember, in the past several weeks, we have discussed the stages of change.
No matter what you are trying to change, if you don’t spend adequate time in preparation, you will fail. You won’t change your behavior if you skip past preparation. Science knows it, and Scripture confirms it, too. “Be ready (Matthew 24:44 Esv), What is your next step?
The key is to spend some time in preparation for change. Create yourself a roadmap. P.S. Don't try to change too much at once. Focus on one behavior, habit, or area of growth. If you or someone you care about are experiencing anxiety or depression, please know you don't have to face them alone. Check out the Overflow Community by tapping "Join the Overflow Community " below. 👇
(Note: After tapping the button, you will receive an email with instructions and a link to join the community. If you have any questions, reply to this email.) I'd love to hear how this applies to your life. Could you hit "Reply" and tell me about your story? If you would like to read more about my story, check out this link. -Craig Booker P.S. If you enjoy Overflow and want to support it, here are 4 ways! PICK ONE right now before you forget: 1. Forward this newsletter to a friend with an invitation to subscribe right here. NEW EPISODE! #051: Plan It OutListen: Apple Podcasts, Spotify, and YouTube. Click or tap on "Listen Now" 👇 to check out the latest episode.
|
Overflow by Craig Booker
Join a growing community learning about brain health and following Jesus.
Hello Reader, Have you ever been in a place where you couldn't face something? I ✋🏻 surely have! Just this past week, I woke up like I usually do on a Tuesday. For some reason, a question came to mind. I do not recall why I started thinking about this question or how it came up, but it was there. A few minutes later, I began making a note on my phone. I knew this question might get lost in my morning routine, and I didn't want it to slip through my mind. After making a note of the question,...
Hello Reader, There's an old saying that says, "Time heals all wounds." While time certainly plays a crucial role in our journey, it will not heal all wounds. We cannot experience a traumatic event, circumstances, or surroundings and sweep it under the rug, hoping for it to disappear. Returning to those feelings, we often find emotions as fresh and raw as the day we left them. In last week's exercise, community members created a timeline detailing the events and circumstances that helped...
Hello Reader, I remember walking into my first session with a new psychologist. I was utterly overwhelmed with the reality of my condition. The weight of trying to white-knuckle my way through life had taken its toll. Things were not right in my world, and I had no idea where to begin. In the following visits, we would talk a lot about my past, my life growing up, and all of the stereotypical things a psychologist should talk about. What didn’t come up was how I was feeling at that moment. I...